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Often, we hear about people suppressing their appetite in order to lose weight. But there’s a fair number of people struggling to increase their appetite. For instance, people diagnosed with overactive thyroid glands or other related conditions, experience difficulty gaining weight, or even keeping it. Stress can also influence a person’s appetite. If you want to know how to boost your appetite, the following suggestions may help you develop healthy appetite.
Effective Tips on How to Boost Your Appetite
1. Avoid Drinking Fluid Before Meals
Since drinking water or any fluids can make you feel full, it is not a good idea to consume them before eating. Make sure you to avoid taking unnecessary liquid before you eat. If you really feel thirsty, take only a few sips of water before meal but save the rest for when you’re done eating.
This will help you take bigger meals since your stomach won’t be full easily. In addition, avoid sugary beverages such as concentrated fruit punches or sodas as these items can also reduce your appetite and make you feel full. Drinks containing caffeine such as coffee or tea should be avoided as caffeine is a known appetite suppressant.
2. Exercise to Stimulate Appetite
Any exercise that can rev up your heart rate will definitely burn calories. However, burning calories also equate to stimulating the appetite and increasing your need for food. Always remember to eat a high calorie meal before working out or exercising to make sure you won’t burn off everything you’ve eaten.
Usually, foods packed with carbohydrates and protein are the ideal food choices, however, you may ask your doctor for recommendations on a specific diet designed for those trying to gain weight and wanting to boost their appetite through exercise. Encourage yourself to eat high calorie snack prior to physical exercise.
3. Take Zinc
There are plenty of studies supporting the effect of zinc on a person’s appetite. (http://www.ncbi.nlm.nih.gov/pubmed/21846317) One study found that zinc-deficient people find food tastes differently (http://www.ncbi.nlm.nih.gov/pubmed/23305423, and such experience may result in a decrease in appetite. With this, many healthcare providers recommend those who try to increase their appetite to take zinc supplement.
Zinc is very important for many physiological functions such as immune , growth and reproduction. People deficient of zinc may induce many health problems such as dermatitis, growth retardation, anorexia, hypogonadism and taste disorder.
Looking for high-quality zinc supplements to boost your appetite? Below are some top-rated, quality zinc supplements you can check out.
Nature’s Way Zinc Lozenges with Echinacea and Vitamin C
Natural Berry Flavor with Echinacea and Vitamin C
Zinc helps protect against free radicals and is recognized as an important nutritional support during the winter season.
- Enriched with Vitamin C and Echinacea
- Great nutritional support
This product got 5 stars out of 5. Users love the pleasant taste of the lozenges. It also dissolves well and contains more zinc than other zinc lozenges. Users reported a significant change in their energy level and appetite.
Puritan’s Pride Zinc Chelate 50 mg
Zinc is an antioxidant that provides immune support and plays a role in over 300 enzymes in the body. It assists in the formation of DNA, the cell’s genetic material, and is essential for cell division and growth. Zinc offers additional benefits as it assists in the proper functioning of the hormone insulin. Adults can take one tablet daily with a meal.
- Antioxidant for immune support
- Essential for cellular health
This product scored 4.7 out of 5. Users reported that this product boosted their immune system and their appetite. Because it is chelated, it is easier for the body to break down and absorb. Some users complain on the tablets’ rough texture. Since the tablets are not coated, some users find it hard to swallow.
Puritan’s Pride Vitamin C & Zinc Microlozenges
Tasty Vitamin C and Zinc microlozenges coat the membranes of your mouth and throat with Zinc and Vitamin C for soothing comfort.
- Powerful, highly absorbable form of Zinc
- Enriched with Vitamin C
The product got 3 stars out of 5. Users reported the easiness and convenience of taking a single lozenge that provides two supplements. The lozenge tastes good and gives boost to health. One user complained that the product is too sweet.
Zinc supplement can be a useful way to help boost a flagging appetite, however, like any sort of nutritional remedy, it is always a good thing to see your physician to make sure there are no drug interactions, especially when you are taking any medication. Overcoming a poor appetite is possible, although it still take work to stimulate it and achieve weight gain.