Last Updated on
Acetyl-L-Carnitine is an Amino Acid which is an essential building block for proteins within your body. It’s an amino acid that gets naturally produced in the body and helps the body to produce energy.
So what is the Best Acetyl L Carnitine Supplement used for?
It has been used to treat various mental disorders such as Alzheimer’s disease, age related memory loss, late-life depression, mood disorders due to alcoholism, and mood disorders due to Lyme disease.
It has also been used to treat the symptoms of Down syndrome, increase poor circulation in the brain, treat cataracts, relieve nerve pains in diabetes patients and help ease the symptoms of facial paralysis.
Is Acetyl L Carnitine the same as L Carnitine?
No. Your body has the ability to transform acetyl-l-carnitine into l-carnitine and vice versa, but no one really knows if the two have the same effects and chemical makeup, so it’s safe to assume that they are two different types of amino acids, but are related to one another.
How exactly does Acetyl L Carnitine work?
Like we mentioned earlier, acetyl-l-carnitine helps your body to produce energy, which is important for heart and brain function as well as muscle movement and various other bodily processes.
So what is it beneficial for?
- It improves memory problems in elderly people
- It ca help improve long term memory problems in people who have been diagnosed with alcoholism.
- It helps to reduce nerve pains in diabetes patients.
- It is used to treat and reduce as well as relieve the pain in patients suffering from Peyronie’s disease.
- It can help increase sperm cunt and sperm movement in men.
- It is used to treat the symptoms of male menopause, otherwise known as testosterone deficiency.
- It can help to relieve depression and fatigue.
Is Acetyl L Carnitine safe to use?
Although it is presumably safe for all adults to consume, some cases of negative side effects have been reported. The most common side effects are:
- Stomach upsets
- Fishy odor in the breath, sweat and urine.
Are there certain individuals who should not take an Acetyl L Carnitine supplement?
Yes, if you have any of the following conditions then you should rather avoid taking any Acetyl-L-Carnitine supplement:
- Pregnant or breastfeeding
- Underactive thyroid (hypothyroidism)
- If you are using an anti-blood clotting prescription medication such as Sintrom or Warfarin.
How can you make sure that you get enough Acetyl L Carnitine from your diet?
We mentioned earlier that your body is able to turn carnitine into acetyl-l-carnitine, so in essence if you follow a healthy balanced diet, you should be producing enough of the good stuff to keep you going.
Sources rich in carnitine include:
- Dairy Products
Can one become carnitine deficient?
It’s very rare, even in the elderly. The main reason that someone might become deficient is because they partake in frequent high intensity exercises without including enough protein into their diet, hereditary problems might also be to blame, but symptoms of carnitine deficiency include:
- Low mood
- Muscle pains
- High cortisol levels
- Low energy levels
- Irregular heart beat
- Muscular weakness
With that being said, we’d like to recommend some great supplemental sources that bring you top quality Acetyl-L-Carnitine products. Our top picks include:
1. NOW Foods Acetyl-L-Carnitine 500mg
The veggie caps from NOW Foods have a 500mg dose of Acetyl-L-Carnitine, which as you know by now acts as an antioxidant and also helps the body to maintain healthy cellular energy levels and supports brain function.
2. Jarrow Formulas Acetyl-L-Carnitine 500mg
Another top quality manufacturer of natural supplements, Jarrow Formulas also has an Acetyl-L-Carnitine supplement that comes available in 500mg strength. The 120 count veggie caps are set to last you almost half of the year, so you really get excellent value for your money and can rely on the fact that you’re getting some high quality supplementation with this brand.
3. Doctor’s Best Acetyl-L-Carnitine Featuring Sigma Tau Carnitine
Tested to be GMO Free, Pesticide free and BSE safe, the acetyl-l-carnitine supplement from Doctor’s Best also complies with the USP 25, FCC 4 and EU Monographs, to give you added piece of mind that you are safely supplementing your body with one of the most essential amino acids there is.
4. Swanson Acetyl-L-Carnitine 500mg
This is real value for money. With the 240 count veggie caps you get from the Swanson ALC supplements, you can rest assured that you’ll be covered for quite some time when it comes to your supplemental needs. The 500mg inside the capsules are all pretty standard among the ALC supplement ranges, and it’s the maximum dose that you can take per day, so you’ll know your body is getting its daily fix in order to keep your brain sharp.
5. MRM Acetyl L Carnitine
MRM is yet another top quality producer of ALC, and although their packaging is relatively smaller than most other supplemental sources out there, they have packed as much protein power in there as possible. Their product contains no artificial flavors, colors or sweeteners and also has no cholesterol fats or carbohydrates and is free from any form of dairy. It’s a trusted brand and a name that you can rely on for quality.
It doesn’t matter which one you choose to go with, just as long as you stick to the recommended daily dose and make sure that you’re getting enough exercise, eating a healthy balanced diet and taking your supplements as indicated, you should be reaping the rewards in no time.
We personally prefer the NOW Foods Acetyl-L-Carnitine simply because it’s trusted and widely recommended name that has been around for ages. Their value for money packing also makes it super cost effective and just seals the deal for us.