How to Take B12 Supplement like a Health Guru?
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How to Take B12 Supplement
Vitamin B12 is important for proper brain functioning and efficient red blood cell formation. Although B12 is common in food, many people are still deficient of this essential nutrient. It is necessary to bring your B12 supply to healthy levels. Vitamin B12 supplement come in many forms – pills, gummies, powder form and a lot more. Do you know how to take B12 supplement? The right form of B12 for you depends on your preferences and your deficiency.
Different types of Vitamin B12 Supplements
Below are the different types of Vitamin B12 supplements, including tips on how to take it.
Oral B12 Supplement
Options for oral B12 supplement include sublingual tablets, gummies, lozenges and oral pills. While oral supplementation could increase your B12 levels when food intake is insufficient, a lack of intrinsic factor can still prevent its absorption of Vitamin B12 on the digestive tract. Oral and sublingual forms both work well. However, for people suffering from pernicious anemia, a condition when a person cannot absorb Vitamin B12 properly, they may find oral supplementation inefficient. Also, people who couldn’t produce optimal amount of gastric acid and those with malabsorption problems may also have trouble with oral Vitamin B12.
Nasal B12 Supplements
While injectable vitamin B12 are available for the treatment of Vitamin B12 deficiency, prescription nasal B12 can also be used. Nasal B12 supplements come in the form of gels that you can apply inside the nose for fast absorption. While this supplement form seems to increase your levels of B12, it has not been proven to be as effective as injectable B12.
Looking for B12 supplements? Here are the reviews of some top-rated B12 supplement product you can find online.
Puritan’s Pride Ener-B Shot B-12 Supplement 5000mcg
If work is wearing you down or your kids are tiring you out or you’re simply just missing the energy you used to have, try our fast acting, great-tasting Ener-B Shot, and get the extra energy boost you need! This natural berry flavored formula provides a high-potency source of Vitamin B-12, which encourages energy metabolism in the body.
As we age, the absorption of B-12 from the digestive system naturally decreases. With just one dropper full under the tongue each day, you can get the energetic boost you crave. Plus, you can enjoy long-lasting support — each 2 oz. bottle provides 59 servings of Ener-B!
Shake well before use. For adults place one dropperful (1 mL) daily, under the tongue and hold there for 30 seconds before swallowing.
- Plays a role in promoting energy metabolism in the body.
- Helps assure proper metabolic functioning
- Great-tasting, natural berry flavor
This product got a rating of 4.5 out of 5. Users gave positive feedbacks on this product, claiming that it increased their B12 levels and made them feel better and improved their health. Users reported that the product gave them the energy boost they need for the day. Also, the berry flavor is delicious and easily dissolves under the tongue.
Now Foods Vitamin B-12 Supplement 2000 mcg Instant Energy Packets
As lives get busier, so does the body’s demand for the right mix of energy and mood supporting nutrients. NOW® B-12 Instant Energy combines three forms of B-12 for maximum utilization by the body. This perfectly balanced formula takes the guesswork out of staying well fueled by providing a mix of the most beneficial compounds in one easy-to-use formula. With additional nutrients such as Chromium, Creatine and six other B-Vitamins, NOW® B-12 Instant Energy can give you the spark you need, no matter where life takes you.
As dietary supplement, take one packet daily. Mix in water, juice or your favorite beverage.
- Convenient and fast-acting
- B-Complex, Chromium, and Creatine
- Three forms of B-12 including Co-Enzymes
- An instant source of on-the-go energy support
This product got 4.3 out of 5 stars. Users reported getting an energy boost after consuming it, being able to get through a long day without feeling fatigued. Most users mix it with juice and take it in the morning. Overall, it is a quality product.
Nutrition Now Vitamin B12 Supplement Adult Gummy
Natural Raspberry flavored gummy vitamins that provide an excellent source of Vitamin B-12 in each serving.
- Energy Support 250 mcg
- Natural colors & flavors
- Dietary Supplement
This product received 4 out of 5 stars. Users reported that the gummies gave them the instant energy boost. It also taste great and didn’t cause belching.
Puritan’s Pride Vitamin B12 Supplement 500 mcg sublingual
Puritan’s Pride’s unique B-12 lozenges and dots deliver essential B vitamins for energy metabolism in the body. Vitamin B-12 is also essential for the normal formation of blood cells, contributes to the health of the nervous system, and helps maintain circulatory health. Adults can take one lozenge or dot daily with a meal. Place lozenge or dot under tongue for 30 seconds before swallowing.
- Important for normal blood cell formation
- Essential for energy metabolism
- Helps maintain circulatory health
This product got 4.6 out of 5 stars. Users reported that the sublingual tablet easily dissolves under the tongue. Puritan’s Pride B12 supplement got lots of positive feedbacks from users, claiming that it gave them the energy boost they need. It also increased their B12 to healthy levels. The tablet’s cherry flavor taste great.
Taking large doses of Vitamin B12 may not pose any harm to your health, but it can interact with certain drugs. For example, certain medications for diabetes can block the absorption of VitaminB12. Chloramphenicol, an antibiotic, can affect the body’s reaction to B12.
Despite taking large doses of B12, this drug restricts the function of the vitamin. Due to these interactions, it is important to ask your physician on how to take B12 supplement to prevent drug interactions.