Runners, especially those who do long distance like marathon, requires greater nutritional requirements due to the strenuous nature of training. The more intense the exercise, the greater the need for nutrients. As such, sporting supplements can be very beneficial for runners because these can help them recover faster, enhance their performance, provide energy and reduce the risk while training.
Now, any fitness activity that involves more than an hour of exertion will require more from the body’s fuel needs. Long distance running causes huge loss of electrolytes (e.g. potassium, sodium and magnesium) through perspiration. The intense activity also lead to wear and tear of the muscles and may result to tissue breakdown if the necessary nutrients were not supplies. Though this may sound complex, it isn’t.
Vitamins and minerals can be obtained by following a healthy diet. But, when running turns extreme, you may not be able to meet all the nutrients needed through diet – and that is where energy supplements come in.
Why there is a Need of Best Energy Supplement For Running?
Speed, strength and endurance are the key factors for any aspiring runner. Marathon, 400-meter dash or 5K, regardless of the distance, your body has to be polished in order to prevent injury and of course, to perform well.
If you are used to reaching for energy bars during breaks, consider checking out energy supplement products for workout, rest and race days. Rev up your running performance with these supplements.
Whey Protein – muscle breakdown (catabolism) happen due to overtraining or insufficient nutrient uptake. Taking whey protein helps you get quality protein that your body needs to minimize catabolism and build muscles. Whey protein is a very convenient source for protein that you can take before or after physical activity.
Creatine – can help boost your running by helping hydrate your muscles and promote energy (ATP) production in your body. It encourages explosive strength and support endurance so you can make the most of your time.
BCAA (Branded-chain amino acids) – when it comes to amino acids and protein, all amino acids are not equal. In fact, our body prefers a specific type of amino acid for muscle repair and they are referred as BCAA – leucine, isoleucine and valine. Based on research, BCAA may promote synthesis of muscle tissue and reduce muscle damage during exercise. BCAA supplement can increase resistance to fatigue and enhance fat metabolism (http://www.ncbi.nlm.nih.gov/pubmed/21297567) . This is very important for endurance athletes due to the amount of physical stress the sports require.
Joint support – running is a taxing sport to the body, most especially to the joints. It is important to protein your joints from wear and tear with product like glucosamine, turmeric, bosswelia and chondroitin.
For those running on a regular basis, below are some of the best energy supplements you can take. Provide your body with the necessary nutrients it needs to improve running speed and performance.
Myology Creatine Powder – Energy Supplement For Running
As a supplement that helps to promote athletic performance, Creatine enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise. Creatine is an excellent supplemental choice for athletes and hardcore bodybuilders.
Excellent supplement for athletes and bodybuilders
Helps promote athletic performance
Enhance muscular force
This product received 5 out of 5 stars. Users reported that they noticed a huge improvement in their workout since using the product. It is a high quality product that gave them the extra boost they need.
Nature’s Best Isopure Zero Carb Whey Protein Isolate Creamy Vanilla
Lean mean carb free machines. The Isopure Zero Carb powder packs 50 grams (per 2-scoop serving) of 100% pure whey protein isolate, without a carb in sight. And it still comes with glutamine, vitamins, minerals and nutrients to keep your muscles tough, lean and ready to rock it. Isopure Zero Carb has 10,900 mg of BCAA’s and 4.6 grams of L-Glutamine in every serving, and is lactose and gluten free.
Our powerful protein powder is available in 1lb, 3lb and 7.5lb size tubs, and comes in a variety of seriously delicious flavors: Creamy Vanilla, Dutch Chocolate (Low Carb), Strawberries & Cream, Cookies & Cream, Banana Cream, Mint Chocolate Chip, Toasted Coconut (Low Carb), Mango Peach, Alpine Punch, Apple Melon and Pineapple Orange Banana.
The micro filtration process used to create Isopure is so complete that it is the only completely clear milk protein when it is dissolved in water. (Please note that since the powders have a vitamin/mineral premix, the powder will be cloudy when dissolved as not all the vitamins/minerals are soluble).
Support muscle buildup
Contains vitamins, minerals and essential nutrients for a tough, lean muscles
Comes in various flavours
This product scored perfect 5 stars. Users reported that it tastes great, not overly sweet and didn’t have have the chemical taste that some brands have. The zero carb option is also a plus. It blends well with fruits, smoothies, yogurt and other food.
BCAAs are especially important for bodybuilders since they comprise a large percentage of the amino acid composition of muscle. BCAAs are also the only aminos that are directly metabolized in the muscle as opposed to the liver. Provides dual benefits since BCAAs can be used to build protein or broken down in muscle to supply a direct source of energy.
BCAAs provide muscle nitrogen support for a variety of metabolic functions, which can be especially important during heavy training. Enhanced with high potency Vitamin B-6, which plays an essential role in BCAA metabolism for optimal usage.
Comes with Vitamin B6 for better BCAA metabolism
This product got perfect 5 stars. Users reported that it helped them with their workout performance. High quality product with an unbeatable price.
Many sports supplement brands for runners claim they can improve muscle growth, relieve stress, boost energy and increase endurance. However, these supplements for running are not meant to replace proper diet and exercise for running but they can be a great supplement to be included to strengthen your running potential.