Vitamin D, contrary to popular beliefs, isn’t only found in sunlight. It can also be found in small amounts in foods such as Herring, Mackerel, Sardines and Tuna. Vitamin D also gets added to dairy products, juices and fortified cereals. The main way to obtain vitamin D however, still is good old sunlight. About 80 – 90% of what your body gets is obtained this way.
There is however also Vitamin D supplements that are produced in laboratories that help us ensure that we are getting enough of this supplement.
How does Vitamin D work in the body?
Your body needs vitamin D in order to regulate minerals levels such as calcium and phosphorus, and it also plays an important role in maintaining a good and healthy bone structure.
Whenever you expose your body to sunlight, it automatically absorbs and converts the sunlight into Vitamin D, and then stores it in the fatty cells, so that it has some sort of reserve to work off whenever sunlight is not available.
Vitamin D Deficiency
People who don’t get enough sunlight exposure are especially at risk of developing a vitamin D deficiency. The older people are also at high risk for Vitamin D deficiency, because they have fewer receptors in their skins that convert sunlight into vitamin D, as well as the fact that their bodies might not be able to absorb and convert their dietary intake of vitamin D due to aging kidneys.
What is Vitamin D effective for?
Treating bone disorders in patients with low levels of phosphate in their blood.
Increasing blood calcium levels in people with low parathyroid hormone levels.
Treating bones that are becoming soft and brittle.
When applied topically to the skin, Vitamin D can help to treat psoriasis, although it is recommended that you apply the Vitamin D together with a cream containing corticosteroids to effectively treat this problem.
Preventing and treating bone loss in people with kidney failure.
Preventing and treating Rickets disease.
Too much Vitamin D?
You shouldn’t be taking vitamin D doses higher than 4000 units per day over the long run, as it could possibly become unsafe, and can cause excessively high levels of calcium in the blood. Although most people do not experience side effects with vitamin D, you should know the symptoms of a Vitamin D overdose, and they include:
Loss of Appetite
You should not be taking a Vitamin D supplement if:
You already have high blood calcium levels
If you suffer from Atherosclerosis
If you suffer from Sarcoidosis
If you suffer from Histoplasmosis
If you have an over-active parathyroid gland
If you suffer from Lymphoma
If you have Tuberculosis
So how much Vitamin D should you be getting per day? Here is a guide from a few different councils:
Your skin automatically creates vitamin D3 in response to sunlight, which is effectively the same vitamins you’ll get from a Vitamin D supplement, but it is believed that sunlight exposure is still the best way to get your fix of Vitamin D, and it may have additional benefits. The reason for this is:
When you’re out in the sunlight, your skin also synthesizes cholesterol sulfate, which is an important element of maintaining heart and cardiovascular health.
You can’t overdose on Vitamin D while you’re being exposed to sunlight, because your body self regulates the rate at which it synthesizes D3.
When it comes down to it, the BEST way of getting your Vitamin D is still sunlight, and it’s also the safest way, given that you are sun safe and only get in a few minutes per day. If you live in areas where regular sun exposure just isn’t available, you can also try using a safe tanning bed, which has electronic ballasts rather than magnetic ballasts, that avoids the unnecessary exposure to EMF fields, and also have less dangerous levels of UVA than sunlight. If that’s also not available, then you have to consider taking an oral Vitamin D3 supplement, which is better than nothing at all.
So let’s get to it then. The BEST vitamin D3 supplements that you could consider taking as a supplement are:
Made from Lanolin, a 100% pure and natural source, the Vita Optimum D3 Softgels contain no preservatives, artificial colors, flavors, sweeteners, starch, yeast, peanuts, milk, lactose, egg, wheat, gluten or nuts. It’s also certified GMO Free. The high potency of 5000 IU ensures that you get your daily requirement of D3 and with 360 caps per bottle, you a whole year’s supply in one package.
2. Kirkland Signature Extra Strength Vitamin D3 Supplement
Kirkland brings you a BIG value pack of 600 Vitamin D3 Softgels, which have 2000 IU potency. Theses sunshine vitamins help to promote strong bones and teeth and play a major role in healthy cell development as well as helping to keep the immune system strong.
The NOW Foods Vitamin D3 supplement conveniently come in an easily absorbable form and makes getting your daily fix super simple. NOW Foods is renowned for their great quality herbal and natural supplements and their D3 is no different. The 240 Softgels is enough to last you almost a year and it’s the perfect way to ensure your body receives its adequate supply of D3 of you can’t get out into the sunlight on a daily basis.
Nature Made has been around since 1971, so you can trust that they have a sincere devotion towards providing you with the best quality natural supplements out there. Their D3 Softgels are free from artificial flavors, colors, preservatives , yeast , starch and gluten and the brand carries a quality guarantee that you can rely on.
If taking a capsule really isn’t your thing, then consider this convenient way of getting your Vitamin D fix. The drops pack a powerful concentrated Vitamin D punch and work great at boosting and normalizing your energy levels and strengthening your immune system. The liquid drops immediately enter your system which ensures you get the maximum absorption rate. The drops are odorless and can easily be mixed into any drink to make it a super juice.
So by now you should know that the very best and IDEAL way of getting your daily dose of Vitamin D is through sun exposure. But some people (especially those living in Canada and other cold regions) just don’t have the luxury of being able to get out into the sunshine each day.
For that reason, we recommend taking a Vitamin D3 supplement, and we especially love the Liquid Vitamin D Drops because it’s super easy to just mix it into your favorite drink and convert it into a super vitamin drink.
Vitamin D3 Supplement Reviews – Video
Our Review Vitamin D3 Supplement Reviews
Price ($ = low, $$$$$ = high) Note: Price at the time of publication
Made from Lanolin, a 100% pure and natural source, the Vita Optimum D3 Softgels contain no preservatives, artificial colors, flavors, sweeteners, starch, yeast, peanuts, milk, lactose, egg, wheat, gluten or nuts.
The NOW Foods Vitamin D3 supplement conveniently come in an easily absorbable form and makes getting your daily fix super simple. NOW Foods is renowned for their great quality herbal and natural supplements and their D3 is no different.