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Ever felt drained at work or at school for no apparent reason? Have you experienced not completing those reps like you used to, despite consuming the proper amount of protein and carbs? If you are the type who wants to try pushing yourself in this competitive world, then taking energy boosting vitamins may be the solution you’re looking for.
So what’s the best vitamin for energy for men?
Numerous researches have proven the benefits of Coenzyme Q10 not only in cardiovascular health but also in boosting energy and endurance. Coenzyme Q10 was the leading anti-aging panacea back in the 70’s. Its promise in turning back the clock set the standard for other modern anti-aging products based on nutritional science.
For many year, Q10 has been extensively studied for various purposes. It has more than 30 years of comprehensive study in the field of cardiovascular health and showed a significant action in helping the muscles and nerves and supporting general energy metabolism.
What is Coenzyme Q10?
Coenzyme Q10 (Ubiquinone) is a special nutrient manufactured by the body. Also referred as CoQ10, this nutrient is important for cell function. It supports other enzymes in their individual biochemical function. CoQ10 is important in a series of metabolic chemical reactions that produce energy within cells. It is present in every cell of the body but can be found in higher level in vital organs such as heart, liver and kidney as these organs require higher amounts of energy.
How Does It Work?
CoQ10’s main function is in the mitochondria, the cell’s energy factories. It is in mitochondria where the food is broken down and processed to generate ATP (adenosine triphosphate), a form of energy in the body.CoQ10 transports electricity-carrying electrons – a very crucial step in the process.
Your muscles, nerves, liver, heart and immune system all require large amount of energy to maintain healthy function. These vital organs and tissues have plenty of mitochondria as well. Your cell engine combine the calories with oxygen and use different nutrients along the process to manufacture cellular energy ATP. These nutrients include magnesium, B vitamins, acetyl-l-carnitine, lipoic acid and CoQ10.
Hence, CoQ10 is part of the team. Its role is in the final step of the energy production and it cannot be compensated or replaced by another nutrient. If you have enough amount of Coenzyme Q10, then you can produce energy at a faster rate.
Because energy is key to every bodily function, being deficient with Q10 contributes to cellular aging. This mainly affects all systems of the body, especially those that depend heavily on energy production such as the muscles, heart and the liver.
CoQ10 can be produced by the body from a combination of nutrients namely Vitamin B6, B2, B12, C, folic acid, pantothenic acid and niacin. However, your own supply of CoQ10 may not suffice with your body needs, especially when you are under stress.
If you maintain an optimal state of balance, you won’t need extra CoQ10, however, as stress level rises, CoQ10 is used up faster. Deficiency then lead to acceleration of free radicals that further worsens the condition. More and more people are experiencing this kind of state, which leads to fatigue and worsening of health.
Why Men Should Take Coenzyme Q10?
Men use up more CoQ10 than women. It is because men have more muscle tissues compared to women and muscles use up COQ10 quite much. CoQ10’s ability to provide energy for performance can be proven by a number of researches.
In one study, 150mg of CoQ10 per day has been shown to enhance middle-aged men’s sense of energetic vigour. Doubling this dose can increase the energy of men when doing strenuous exercises before they reach fatigue.
Aside from boosting energy, CoQ10 is also a potent antioxidant.
Because of this great combination of improved energy production and antioxidant function, CoQ10 is one of the leading vitamins for energy for men.
Below are some of the top-rated CoQ10 supplements you can try:
Puritan’s Pride Q-Sorb Co Q-10 100mg
Made with a natural, highly bioavailable form of Co Q 10 — Q-Sorb. Important for Statin drug users. Taking Q-Sorb™ Co Q 10 can help replenish what Statin drugs can deplete. Coenzyme Q-10 provides powerful antioxidant support. Good oral health is linked to cardiovascular health; Coenzyme Q10 supports both! It helps support healthy blood pressure levels already within a normal range. It promotes energy production within your heart and muscles. Hermetically sealed in easy to swallow rapid-release soft gels for superior absorption.
- Contributes to your heart and cardiovascular wellness
- Helps support healthy blood pressure levels already within a normal range
- Promotes energy production within your heart and muscles
The product got 4.8 out of 5 stars. Users reported that it contributed positively to their well-being. Highly recommended for health maintenance of seniors. Users claimed it enhanced their daily performance and boosted their energy. Overall, it is a great product that is easy to swallow and doesn’t cause any side effects.
Puritan’s Pride Ubiquinol 50mg
Advanced, active form of Co Q-10 that promotes a healthy heart and cardiovascular system. It is essential for energy production at the cellular level with exceptional antioxidant properties to help fight cell-damaging free radicals in the body.
Ordinary Co Q-10 supplements must be converted in the body to Ubiquinol to provide benefits…so by supplementing with Ubiquinol, you’re saving your body a step and reaping healthful benefits right away!
As a naturally occurring, fat-soluble antioxidant, Ubiquinol helps fight cell-damaging free radicals, and plays a role in helping the body convert food to energy. It also supports cardiovascular health and wellness promoting healthy circulation through myocardial tissue.
Studies indicate that Co Q-10 levels may decline as we age, so taking a Co Q-10 supplement like Ubiquinol daily may be a healthy choice. A recent Columbia University study showed that Statin drugs can deplete Co Q-10 levels in the body, so taking heart-healthy supplements like Puritan’s Pride Ubiquinol may be especially beneficial.
- Vital for energy production
- Promotes healthy heart and cardiovascular system
- Exceptional antioxidant
The product received 4.6 out of 5 stars. User reported that there present state of health improved and they become more energetic than before. It is a quality product, high recommended and sold at a reasonable price.
Numerous CoQ10 brands in the market claim they can induce weight loss, relieve stress, boost energy and extend life. However, with the rampant poor quality products being sold in the market, you have to be a savvy shopper and learn how to spot a low grade supplement. These supplements are not meant to replace diet for energy but it can be a great help if you need an extra boost.