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What’s the Best Vitamins for Energy and Memory?
While there’s really no magic pill for a bad memory, there are certain vitamins that may be able to help. Success in taking vitamins for energy and memory improvement greatly varies – some works while others don’t. Our unique genetic makeup, natural memory ability, diet and health partially explain the differences.
Also, don’t overlook other equally important factors such as the quality of sleep, which has powerful effect on your level of energy and memory, too. With this, it pays to do your own research before even trying any memory and energy supplement.
The Best Vitamin for Energy and Memory
Known as the ‘anti-stress hormone’ or ‘happy vitamins’, B vitamins have been proven to help ward off aging process, prevent memory loss, and defend against depression. One important benefit of B vitamins is in the production of brain chemicals vital for a good state of mind, mood and tolerance to stress.
Dopamine is a brain chemical important to help you get focused and be mentally alert. A sign that you are deficient of dopamine is depending on pick-me up such as chocolate, sugar and caffeine to sustain the energy throughout the day.
Taking Vitamin B Complex supplement can improve your brain health balance and mental well-being. These three B-vitamins are the key nutrients that supports optimal energy and memory.
If you notice you’re frequently experiencing brain fog, you may be deficient of Vitamin B12. Vitamin B12 deficiency is one of the most common nutritional deficiencies in the US, and this condition should not be taken lightly. Vitamin B12 is the most important vitamin for overall brain function, including memory. High risk groups are vegetarians (B12 is commonly found in animal products) and seniors (due to poor absorption). For these groups, supplementation is important, perhaps even necessary.
Take note that not all B12 supplements are the same. Look for supplements that contains the best form of B12 – adenosylcobalamin or methylcobalamin.
Perhaps the best vitamin in terms of brain function might be Pyridoxine or Vitamin B6. Vitamin B6 is an essential compound for processes that involve cellular energy metabolism and production of neurotransmitters or brain chemicals. Because of these profound benefits, it is necessary to take more than the suggested dietary intake of Vitamin B6 to further support both mental and physical energy levels, strengthen brain cell communication and prevent damage of neurons due to aging.
Vitamin B9 or folic acid is important in the production of red blood cells. Vitamin B9 deficiency may lead to a disease called megaloblastic anemia. Since folic acid easily destroys when exposed to high heat (e.g cooking), folic acid deficiency is quite common. Vitamin B9 must be included in your daily diet.
In general, it is recommended to take all B vitamins together to achieve a balanced formula of B complex. This is how these vitamins occur in nature and they function synergistically in food.
Looking for the best B-complex supplement in the market? Look no further. Below are some of the top-rated B-complex vitamins you can find online.
Puritan’s Pride Stress Vitamin B-Complex with Vitamin C-500 Timed Release For Energy and Memory
Timed-Release Stress Vitamin B Complex with Vitamin C 500 provides an excellent source of B Complex vitamins to help safeguard a sufficient daily intake. The B Vitamins, which are essential for the maintenance of healthy nervous tissue, each play a role in energy metabolism in the body. Choline and Inositol are essential components of cell walls and play important roles in cell growth and function. The 500 mg of Vitamin C is added to help support immune function. As an antioxidant, Vitamin C also helps to neutralize harmful free radicals in cells. Adults can take one timed-release caplet daily.
- With added Vitamin C as antioxidant
- Essential for the maintenance of healthy nervous tissue
- Supports energy metabolism
This product scored 4.8 out of 5 stars. Users reported that this B-Complex supplement has dramatically increased their energy. This product is effective and works fine. The additional Vitamin C also helped boost their immune system. Some users complain that the pill is too large and difficult to swallow.
Puritan’s Pride Vitamin B Complex and B-12 For Energy and Memory
For that Feeling of Well Being! The B-Vitamin Complex is made up of several B vitamins that work well together to support nervous system health. This product combines Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help maintain the health of nerves and heart health. The Vitamin B-12 helps in the normal formation of red blood cells.
- Supports heart health and circulation
- Helps maintain nervous system health
- Involved in energy metabolism
This product got 4.6 out of 5. Users claimed to experience higher level of energy while taking this supplement. The product is high in quality and worked well for most users.
Before you try any supplements or vitamins, make sure you do your own research. Always read the labels and most importantly, the product reviews. Check the tips and advice from people who have tried the product. And always consult your doctor to know the most appropriate for your situation.