Last Updated on
Today, every second person is suffering from some kind of stress in their life. Though its an inevitable fact of life but it can lead to serious consequences to our mental and physical health. Thus, natural and effective strategies are essential to thrive in this fast-paced world.
The research by many health specialists suggest that rhodiola may provide a practical as well as natural solution to overcome stress. There are many products available in the market that contains rhodiola, in this post we are going to talk about the infamous brand – Gaia.
Gaia Rhodiola Rosea Reviews:
Let’s first discuss what this herb is and what benefits it can provide, who can take it and so on.
What is Rhodiola Rosea? Is it a herb?
Rhodiola Rosea is a single herb dietary supplement that gets ecologically harvested in the pristine Alpine meadows of Siberia.
So what can this herb extract do for you?
Rhodiola Rosea is a potent herb that helps the body to cope with and adapt to stress in a healthy way. Essentially, it helps your body to respond better to stress. It supports the body to maintain normal levels of cortisol and other stress related hormones.
Furthermore, it also helps to support optimal energy levels and your overall mood, making it a super-herb. Each tablet contains 12mg of concentrated active Rosavins, which delivers time after time.
Why Choose the Gaia Brand of Herbal supplements above others for Rhodiola Rosea?
- Because Gaia’s Rhodiola Rosea has been formulated and packaged in alcohol-free Liquid Phyto-Caps, which means that the potent liquid gets easily absorbed into your system so it can get to work faster.
- The Gaia Rhodiola Rosea supplement is 100% vegetarian, dairy free, is naturally gluten free and because it’s made from easily digestible materials, the capsule won’t do any harm to your system.
- All Gaia’s products have been Laboratory tested for purity and is free of heavy-metal toxicity.
Who should NOT USE Rhodiola Rosea?
- Pregnant or lactating women
- If you have any pre-existing medical conditions or are currently on any prescription meds, then it’s always safer to consult your physician first before beginning to take this supplement.
Okay, so to get it straight, Rhodiola Rosea is essentially a nerve calmer that can be taken to help you relax in stressful situations and handle the matter more calmly. It should allow you to have better control over your emotional responses and could even help reduce the effects of stress related illnesses and mild mood disorders.
What are the side effects of mismanaged stress?
- Blood sugar imbalances might occur
- Weight gain is possible
- Your immune system could get suppressed
- You could face fertility problems
What are some natural ways that you can handle stress more efficiently?
The best thing you can do to teach your body to naturally handle stress better is by not opting for any quick fixes. Your body cannot learn to overcome, or handle stress better if it’s constantly being fed something to help it do a job it should be able to perform on its own.
Obviously you should try and avoid stressful situations as far as possible, as to limit yourself to its exposure, but that’s not always in your hands. You’ll also need to make some lifestyle changes that will allow your body to become healthier and in turn, naturally be able to cope better with stressful situations.
Try incorporating the following into your life:
- Exercise – while you’re being active, you’re helping your body to burn away stress related hormones and also releases endorphins, which will make you feel better in general.
- Stay busy – the last thing you want to do in a stressful situation is to curl up somewhere in solitude, although it might seem like a good idea, it’s actually worsening the effects that stress has on your body. By being more productive you’re actively fighting off the stress related hormones and also creating new happy memories which kill of stress.
- Set goals – setting realistic goals for yourself can help you stay focused on something that might be a little into the future, which is unlike stress, that has you focusing on the RIGHT NOW and the RIGHT HERE problem, helps you to see the bigger picture and stop worrying about what’s going on right now.
- Meditation and Progressive Muscle Relaxation – these techniques help your body to control stress in the moment, which is beneficial, because dealing with stress as it comes along helps to eliminate the possibility of a stress overload erupting out of the blue one day.
When you’ve tried these methods and still seems to be a falling victim of unhealthy stress levels and you just can’t seem to process the stress in your life in a healthy way, it might really be time that you turn to some all natural stress reduction herbs, which is where Rhodiola Rosea comes in.
Gaia’s Rhodiola Rosea are available in the following forms:
1. Gaia Herbs Rhodiola Rosea Supplement, 120 count
These supplemental pills give you the full spectrum potency of Rhodiola Rosea needed to help you cope with stressful situations better. Each serving of these caps contain 12mg of active Rosavins which is guaranteed to uplift your mood and help support your cognitive function, boost mental performance and even help out with mild mood disorders.
2. Gaia Herbs Rhodiola Rosea 60 caps
Exactly the same as the one we just talked about, but this one is like the little baby brother of sorts and only has 60 caps. If you’re a newbie to the world of Rhodiola Rosea and want to test it out first to make sure it’s right for you, then go ahead and make your test run. It brings you great value for money and still has the exact same potency as the 120 cap bottle’s caps.
Whichever one you decide to go with, both of the Gaia Rhodiola Rosea products bring you great value for money, it just honestly depends on how many caps you want to order at a time.
Remember that eating a healthy, balanced diet, getting enough sleep and following a healthy & active lifestyle are some of the most important factors that will help your body balance its own levels of cortisol, thus enabling it to manage stress efficiently and effectively, usually without the help of supplements.
But we all know that life can be tough sometimes, and every now and then we just need a little helping hand from natural sources, and this product does exactly that. It’s kind of like a saving grace unlike any other.