Revered across different cultures and nations for its healing properties, Ginseng can be seen everywhere these days, from traditional medicine to energy drinks. Some claim it as an energy booster while others take it for its potent antioxidants, believed to cure cancer and other chronic diseases. You may be thinking what is Ginseng good for? And if it is truly that beneficial, what’s the best way to harness its power?
Let’s discuss more in detail about what Ginseng is and what supplements are good for you to intake.
Other common names: Asian ginseng, Panax ginseng, Japanese ginseng, Chinese ginseng, Oriental ginseng, American ginseng, Korean ginseng, Wisconsin ginseng
Ginseng is one of the 11 species of Panax family of Araliaceae. It is a slow-growing perennial plant that can only be found in countries with cool climates, particularly North America and East Asia. The word ‘ginseng’ is derived from the Chinese word ‘Ren’ (man) and ‘shen’ (a type of herb), which may describe the shape of the ginseng root like the shape of a man.
What are the Health Benefits of Ginseng?
Ginseng, both American and Korean ginseng, have been studied for the benefits associated with:
Supports mental focus and clarity
Management of daily stress
Immune system support
Help reduce free radicals
Digestive health support
Cardiovascular health support
Aid the body’s natural detox processes
Help keep blood sugar levels in normal range
In China, the health benefits of ginseng is linked to the Taoist philosophy that regards balance, harmony and naturalness. According to the Taoist beliefs, life energy is represented by 2 forces – the yin and yang. And in order for the body to achieve good health, these two forces should be in equilibrium.
The herb ginseng is thought to have a powerful properties that can help balance yin and yang. Asian ginseng hold the body-heating (yang) property while its American cousin has the body-cooling (yin) effect. As such, a stressed person would often be prescribed with American ginseng for its relaxing, calming effect.
Ginseng has been termed ‘adaptogen’ for its therapeutic effects. Adaptogenic herbs helps the person adapt to any stress stimuli. True adaptogen are non-toxic and have no side effects, have no specific activity in the body and have balancing effect.
Ginseng Supplements Review
The following are the ginseng supplements available in the market. We provided user reviews to give you insights of the product from consumers and help you make informed decision on what ginseng supplement to use.
For thousands of years Chinese Red Panax Ginseng has been traditionally taken as an adaptogenic herb to help support the body’s energy system. An adaptogen helps the body deal with the negative effects of stress and brings the body back into balance. These and many more benefits are why many people consider ginseng the “King of Herbs”.
Liquid Ginseng with Royal Jelly combines two popular supplements into one dynamic formula. Ginseng is one of the oldest and most highly regarded herbs. Royal Jelly is a highly complex substance secreted from the glands of nurse bees and fed to larva of those destined to be queens. Both give you herbal goodness fit for royalty.
6 year-old Chinese Red Panax Ginseng With Royal Jelly
New easy-to-sip bottle
Oral liquid herbal supplement
Helps the body deal with the negative effects of stress
This product is rated 5 out of 5 stars. Users claimed the product provided them high level of energy, being able to sustain daily work and stress without feeling fatigued. One user reported that the product provided him the strength and vitality at its peak ; a nice pick-me-up without the jitters. The product has a good, sweet taste.
If you’re looking for the perfect complement to your busy day, you’ve found it! This Ginseng Complex provides three different strains of Ginseng — American Ginseng Extract, Red Chinese Extract and Panax Ginseng Extract — so users will get plenty of important, naturally occurring compounds like ginsenosides, panaxans and polysaccharides. These bioactive factors play a vital role in the well-being of your body. Ginseng Complex is enhanced by Eleuthero (a.k.a. Siberian Root) and Royal Jelly Concentrate for nutritional wellness.
Contains three types of Ginseng extract
Enhanced with Royal Jelly concentrate and Eleuthero
Provides optimal vitality and energy to fight stress
With Vitamin B12
In capsule form
The product’s overall rating is 4.9 out of 5. Users reported getting energy boost with this product. It helped them endure daily work stress and hectic life. Product has good quality and effective with zero side effects. The capsule can also be opened and prepared as tea.
American Ginseng is a traditional vitality herb. It is valued by native North Americans and takes six years to mature.
No sugar added
In capsule form
Contains American Ginseng root (Panax quinquefolius)
User Reviews (from Amazon US):
This product got 3 out of 5 stars. Some users reported positive results with this product, experienced high sustained energy without overheating. However, others didn’t get any energy boost or any effect from the ginseng supplement. No side effects were reported.
For more than 2,000 years, the roots of Panax plants have been valued in Chinese herbalism for their invigorating and tonic properties. As a result of its long history use, Panax Ginseng has been studied extensively by modern scientists and it has been found to possess hundreds of compounds, including ginsenosides, phenolics, and saccharides that contribute to its biological activity.
In capsule form
Made from 100% pure Panax Ginseng
User Reviews (from Amazon US):
The product got 4 stars out of 5. Out of 117 reviews, more than 80% reported having experienced high energy boost, optimal vitality and better stamina. Users also reported having better mental focus and strength, making it a better alternative to coffee without the jitters.
Ginseng supplements come in the form of capsule, tea, powder or are sometimes sold added with foods. Not all ginseng supplements are made equal. Even if the product uses true ginseng, there is still large variation in terms of strength and quality among ginseng products.