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Feeling tired and lethargic? Needing a little push, perhaps, something that comes from increased energy? There’s nothing like being energetic in terms of performance because such energy rush can really help you sustain throughout the day.
So, how can we raise our energy levels to the peak? What are the diet plan or types of food that are perfect for a total boost in energy? Are there supplements that are best for boosting energy?
Your primary goal should be having the most energy with the least undesirable side effect. And with this, there are two ways to do that:
The first is the holistic energizers. It’s best to start with holistic energizers. If you’re not properly taking care of yourself, any energy boosting supplement or products will still be ineffective and useless.
- Get proper exercise, nutrition and rest so the body will be energized naturally.
- Proper hydration and body detox go hand in hand. If you cannot efficiently eliminate waste, your energy level will drop. In fact, even a mild degree of dehydration can cause negative impact on your elimination and performance.
- In addition, keeping proper hygiene will help you feel good about yourself.
- Focusing on the goals and visualizing the steps can help the brain support the body. Write down your goals and recite it to train your subconscious mind.
Now, if you have addressed all the issues mentioned above, your level of energy will begin to pick up. At this point, adding natural energy booster will provide more energy. Men naturally have varying energy mileage so it is important to choose one that perfectly works for you.
This means that if a serving of green tea will give you better performance than say, your typical office coffee, then go with that. Your caffeine tolerance may be lower. Let’s take a look at some of the most common energy supplement for men.
Green Tea – This is the ideal substitute for coffee because it offers the energy boost without the headaches associated with coffee. Green tea contains a little caffeine but what makes it interesting is the amount of unique antioxidants it contains. In fact, the antioxidant has been found to burn fat and help you lose weight (http://www.ncbi.nlm.nih.gov/pubmed/13678386).
Yerba Mate – This herb has similar effects to caffeine, providing incredible level of energy and mental alertness. The herbal stimulant owes its energy boosting effect to its unique form of xanthine (the stimulant present in coffee). Just imagine a coffee that has been filtered out and the only thing left are the good things. Yerba mate can stimulate the central nervous system without being addictive or causing palpitations.
Yohimbe – Derived from the bark of Pausinystalia yohimbe, the key compound of this plant is the yohimbine. Yohimbe has been traditionally used as an aphrodisiac for ages. The theory behind its energy boosting effect is that yohimbine works as a MAO (monoamine oxidase) inhibitor in order to stimulate the central nervous system, increase norepinephrine, increase energy levels and burn fat.
How to Boost Energy for Men in a natural way?
Looking for natural energy boosters? Here are some top-rated energy supplements you can try.
Prince of Peace Organic Green Tea – Energy Booster for Men
100% USDA organic. Green Tea has been known for thousands of years to offer a large number of health benefits. This young tender 100% organic green tea is freshly harvested; the leaves are then gently washed, steamed, rolled and dried to retain their delicate flavour and aroma. Green tea is known for its antioxidant properties which can aid in combating free radicals that can cause cell damage. Recent scientific research has investigated green tea’s benefits toward maintaining cardiovascular health, strong immunity and proper cellular tissue growth.
- 100% Organic green tea
- Green Tea has been known for thousands of years to offer a large number of health benefits
- Green tea is known for its antioxidant properties which can aid in combating free radicals that can cause cell damage
- Green tea is known to boost energy
This product got perfect 5 stars. Users reported that it improved their energy level and overall health. The tea has a good taste with or without sweeteners, not too bitter and has a great aroma. The flavor is mild, without the lingering after taste. Users claim it’s the best substitute for coffee.
Wisdom of the Ancients Yerba Mate Royal Tea Vanilla – Natural Energy Supplement
Whether in loose pack, tea bags or instant, Wisdom of the Ancients herbal teas are all natural. The leaves are harvested by hand directly from trees on the Yerba Maté plantations of Paraguay.
For centuries, maté has been renowned throughout South America and Europe for its ability to boost energy, stimulate alertness and for helping in weight management. Athletes report that it increases endurance and muscle strength.
In Paraguay, it is the common ingredient in nearly all herbal remedies. They believe that it activates the healing compounds in other herbal preparations. Perhaps these and additional numerous benefits come as a natural result of the 250 vitamins, minerals, flavonoids, antioxidants and the other nutrients that exist in the leaves of this amazing tree. Some people prefer to add their favorite sweetener to the tea.
You get the same great taste and benefits of Yerba Maté tea with all-natural vanilla flavoring and the sweetness of stevia. A refreshing, all-natural way to manage weight, boost energy and stimulate alertness.
Yerba Maté is a naturally energizing tea with a smooth, slightly sweet taste that comes from the infusion of Yerba Maté and stevia leaves. This non-jittery boost may aid your diet and exercise plan.
No GMO (Genetically Modified Organisms). Product of Paraguay.
- Made from natural Yerba Mate leaves
- No GMO
- Offers non-jittery boost that may help your diet or exercise plan
- Naturally energizing tea
This product got 4.5 out of 5 stars. Users reported that this tea has great taste and is a good replacement for coffee. Because it is sweetened with Stevia, it is very good for diabetics and those avoiding artificial sweeteners. The added vanilla flavour made it better than the original. It has a calming and energizing effect, without the jitters.
Puritan’s Pride Yohimbe 2000mg – Energy Boosting Supplement
2000 mg 4:1 Extract
We are proud to bring you Yohimbe 2,000 mg. Look to Puritans Pride for high quality products and great nutrition at the best possible prices.
By stimulating metabolism, Yohimbe supports energy levels.
- Yohimbe supports blood flow.
- Yohimbe is also known as alpha-2 antagonist.
- Yohimbe originates from the bark of the African Yohimbe tree.
This product got 3.5 out of 5 stars. Users had mixed reactions over this product. Some users experienced salivation and an increase in their blood pressure, probably due to Yohimbe’s effect of increasing blood flow (stimulant). However, other users felt positive energizing effects. One user suggested to take the pill in half to start and then later, increase the dosage to build your tolerance.
Since men have more muscles than women, they need more energy in order to sustain and perform well. While nothing is wrong with taking energy boosting supplements, taking it shouldn’t be the first step. Nothing beats revving up your body with the right nutrients and exercising.
These energy supplements are not meant to replace diet and exercise for increasing energy but they can be a good add-on to get more fuel, especially during busy days when you have to be on-the-go.