Found in the mountains of Peru, Maca is well-known herbal medicine, commonly called as ‘Peruvian ginseng’. The health benefits of Maca has long been valued but it is only recently that the herb been promoted as food ingredient and health supplement.
What is Maca?
Grown historically on the rocky Peruvian Andes, Maca (Lepidium meyenii) is often termed as Peruvian Ginseng because of its natural healing and stimulating abilities, which are quite similar to the qualities commonly known in ginseng herbs. According to the Incan history, the maca root was highly used for its special properties, particularly in enhancing stamina and energy. It is also thought to increase sexual endurance and desire.
The most important part of this plant is the roots, which is believed to contain incredible amount of nutritional benefits.
What are the Health Benefits of Maca Root?
Maca is known to have natural stimulating effect, similar to adaptogens. Below are the common health uses of Maca root powder.
Increase in energy – after a few days of taking Maca, you will notice an increase in your energy level. Maca is best known for enhancing stamina. In fact, many fitness pros and athletes swear to the effectiveness of Maca for peak performance.
Skin – many people use maca root powder to treat skin issues. Some people achieved clearer skin from Maca.
Emotional health – though evidence regarding this claim is anecdotal, many people reported that Maca helped them overcome depression, mood swings and stress. Maca may also increase focus and mental alertness.
General health – Maca has been used in many different ways. It can help restore red blood cells and is rich in iron which aids anemia and other cardiovascular disease. It is also rich in calcium, making it good for healthy bones and teeth.
What are the Active Components of Maca Roots?
Maca’s nutritional profile is unique as it offers optimal levels of health and nutritional elements that your body needs. These elements include vitamins, minerals, essential amino acids, particularly arginine and lysine; and isothiocyanate and glucosinolates. In addition, a unique alkaloid called Macainas has been found to support and nourish the endocrine system. (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/)
Maca root is composed of carbohydrates (60%), protein (10.2%), fats (2.2%) and dietary fiber (8.5%). Maca root is rich in minerals, including iron, magnesium, sodium, potassium, calcium, manganese and copper. It is also high in Vitamin A, C, D3; and B1, B2 and B12.
Maca Supplements Reviews
There are nearly unlimited places to buy Maca products nowadays. You can find it in healthy food stores, pharmacies, herbal shops and of course, online stores. Unfortunately, not all Maca products are created the same. Thus, it pays to do your own research and compare several Maca supplements before you decide which one. Below are a number of Maca products reviews that you can read in order to help you make an informed choice.
Maca, a Peruvian herb that grows high in the Andes, has been used for centuries.
For adult men, take one (1) capsule three times daily, preferably with meals. This product is intended for use by men and is not intended for use by women. If you are taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
Exotic herb made for men
This product got 4.4 out of 5 stars. Majority of the users reported positive results after taking this product. High quality product, and provides energy boost, increases stamina and enhances performance. No side effects have been reported.
Maca (Lepidium meyenii) is grown at high elevations in the Andes region of central Peru. It has been used for centuries by indigenous Peruvians as a food source, as well as for increasing stamina and energy. More recent scientific studies have demonstrated that Maca supports hormonal balance and both male and female reproductive health.
Increases stamina and energy
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives
This product got 4.7 out of 5 stars. Users reported the product enhances their energy, libido and mood. They were also able to sleep better and wake up with high energy the following day. Female users reported the effect of Maca in alleviating premenstrual syndromes and other reproductive problems. No negative effects were reported.
So, how do you buy Maca capsules? As said, not all maca products are made equal. When buying Maca supplements, what matters the most are the user reviews, the brand, and the ingredients. Make sure you find the best trusted brand and always buy from reputable merchants.