Last Updated on
While you can follow other ways to boost your level of energy, essential vitamins sourced from food and supplements, could be the safest option. Vitamin D and B-complex vitamins have been proven to ward off stress and fatigue and promote optimal energy levels. These vitamins work synergistically to give you the best result, for boosting energy level without the bad effects associated with most energy drinks and stimulants.
So, what vitamin is for energy?
Below are the two important vitamins you should take to stave off fatigue and be able to sustain the day.
Important Vitamins for Energy
Vitamin D is vital for supporting muscle function. It is produced by the body when exposed to sunlight. However, Vitamin D can also be found in a few foods such as egg yolks, fish and other fortified foods. If you cannot get regular exposure to sunlight, you can still boost your level of Vitamin D by taking supplements.
B-complex vitamins plays a vital role in unlocking the body’s energy potential. It consists of eight types of B vitamins – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). These vitamins work together to help the body produce fuel from food. Furthermore, B vitamins help create red blood cells – the one responsible for carrying oxygen and transporting it throughout the body.
It is best to take complete B-complex vitamins to make them more effective. One example is that the body requires Vitamin B6 to be able to absorb B12.
Among all the B vitamins, B12 is best known for increasing energy levels. Vitamin B12 is commonly used for boosting energy and enhancing concentration and mood. A person with Vitamin B12 deficiency may suffer from low energy conditions such as body weakness and fatigue.
Looking for the best Vitamin D and B-complex vitamin supplement online? Check out these product reviews of some top-rated B-complex and Vitamin D supplements.
Puritan’s Pride Vitamin B-Complex Sublingual Liquid with Vitamin B12
This Vitamin B-Complex Sublingual Liquid with Vitamin B-12 provides an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake. The B-Complex is essential for the maintenance of healthy nervous tissue. The B Vitamins play a role in energy metabolism in the body. There are 59 doses per 2 fl. Oz.
- Boosts energy
- Maintains healthy nervous tissue
This product got an overall rating of 4.6 out of 5. Users reported that the product works well and that they felt the energy boost after taking it. Also, the cherry flavor tastes good and since it is in liquid form, it’s easy to take.
Puritan’s Pride Vitamin B Complex and B-12
For that Feeling of Well Being! The B-Vitamin Complex is made up of several B vitamins that work well together to support nervous system health. This product combines Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help maintain the health of nerves and heart health. The Vitamin B-12 helps in the normal formation of red blood cells.
- Supports heart health and circulation
- Helps maintain nervous system health
- Involved in energy metabolism
This product got 4.6 out of 5. Users reported positive effects while using this product. They experienced higher level of energy while taking this supplement. The product is works well for most users.
Puritan’s Pride Vitamin D3 2000 IU
Puritan’s Pride Vitamin D formula is Sunvite D3, a more potent and active form of Vitamin D. Together with Calcium, Vitamin D helps develop strong bones and teeth, and also assists in immune system health.
A review study on the benefits of Vitamin D recommends increased use of supplements in the U.S. to help ensure optimal health, and that supplementing with 1000 IU of Vitamin D3 can be an effective way to accomplish this.
- Vitamin D3 is a more potent and bio available form compared to D2.
- Helps maintain healthy bones in adults.
- Assists in maintaining a healthy immune system.
- Supports neuromuscular function.
This product got 4.7 out of 5 rating. Users reported positive effects while using this product. They said that the product boosted their immune health and they are now more energetic than before. The size of the pill is also good and is easy to swallow. Overall, it is a quality product and highly recommended.
Not all vitamin supplements are created equal, so it is important to do your own research and compare different products. Make sure you read the labels, the instructions and most specially, the user feedbacks. Check for some tips from people who have already tested the product. And don’t forget to consult your doctor to learn what’s the most appropriate for your condition.