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Biotin, essentially a coenzyme and a B vitamin, is also known as vitamin H. It plays a key role in the human body and helps support general health of the skin, nerves, digestive tract and the metabolism. It has also been used to treat the symptoms of kidney failure and diabetes.
It doesn’t stop there however and it has been considered as a treatment for various conditions such as type 2 Diabetes (where Biotin improves the blood sugar). It also helps strengthen brittle nails, treats cradle cap, and helps treat hepatitis, stops hair loss and works as a magic vitamin against the ever popular depression.
Do you need to take a Biotin Vitamin supplement?
The simple answer is quite simply, RARELY. If you follow a healthy diet, you should get enough Biotin in your system, as our bodies naturally produce it and deficiency is actually very rare. It is possible that pregnant women however, could lack a little bit of Biotin and could benefit from taking this supplement but studies haven’t shown any real benefit or risk.
Who should be taking a Biotin Vitamin Supplement?
- Chronic Smokers
- Pregnant Women
- People suffering from Crohn’s or liver disease
- Individuals who consume a diet high in processed foods
Typically, you’ll need a Biotin supplement if you notice any of the following:
- If you have dry eyes
- If your mouth is beginning to crack at the sides
- If you have scaly skin
- If you have been experiencing hair loss
The benefits of taking a Biotin Supplement:
1. Strengthens Hair and Nails
Although there might not be enough evidence to show that Biotin will stop hair loss, there’s more than enough proof that a lack of Biotin causes hair loss. It’s the same with brittle nails that tend to chip and crack.
2. Improves the health of your skin
Biotin deficiency causes a number of skin problems such as rashes, acne, psoriasis and itchiness. It’s logical to argue that if a lack of the vitamin causes these problems, then taking a supplement will only help improve the situation for the better.
3. Helps you shed unwanted pounds
Biotin plays a huge role in helping your body maintain an optimally functioning metabolism and we all know that the faster things get processed in there, the more calories you burn and essentially your body becomes a fat torching machine. Biotin is found in the following healthy foods: chicken, soy, whole grains, walnuts, beans and legumes.
4. Lowers cholesterol
Preliminary research has shown that Biotin effectively reduced the LDL (bad cholesterol) levels within the body. This is great news for people who have been suffering from a high cholesterol count and ensures there’s something out there that can help you win the war on bad fats in your system.
5. Regulates Blood Sugar
This is big news for people suffering from Diabetes. Biotin has been found to help regulate and keep the blood sugar levels stabile and thus helps fight and prevent diabetes. When paired with chromium, Biotin has an even better effect on the blood sugar levels.
Where to Buy Biotin Vitamins?
Now that you know exactly what it is and what the benefits of taking a Biotin supplement are, here are our top picks of Biotin supplements available out there:
1. Natrol Biotin 10,000 mcg Maximum Strength Tablets
Natrol is good for anything and everything from helping promote the health of your skin, improving nail growth and hair growth. It’s a maximum dose capsule so it gives you the biggest boost and added energy as a bonus.
2. Biotin (High Potency) 5000mcg per Veggie Softgel
This product has been enhanced with coconut oil to ensure better absorption and supports hair growth, skin health and stronger nail growth. You get 120 capsules for this price and it’s a great supplement to have around in any household.
3. NOW Foods Biotin 5000mcg
NOW Foods bring you another great Biotin supplement and the pack contains 120 veggie caps that help with energy production and their formula is strictly vegetarian, giving you added piece of mind.
4. Nature’s Bounty Biotin 10,000 MCG
This is another maximum dose Biotin supplement and we especially love it because it comes packed in a 120 capsule container which gives you added value for you money and will last longer.
5. Spring Valley – Biotin 1000mcg
Spring Valley is another great supplement manufacturer of Biotin and brings you 120 veggie caps each with 1000mcg dose strength. Overall customer satisfaction with this brand indicates that users are very happy with the product and the fact that it has been on the market for so long really gives you added piece of mind.
We hope that armed with this informative article you’ll be able to clearly understand what the great benefits of taking a Biotin supplement could have on your health.
There are numerous suppliers of great quality Biotin supplements out there and you can’t really go wrong by picking any one of those we recommended, but we especially like Nature’s Bounty Biotin because it comes in a maximum strength doe of 10,000 MCG and you get 120 caps per bottle which means you get twice the kick and it will last you twice as long.
Try taking a Biotin supplement today, with the processed foods and commercial ingredients that are so widely found in our everyday food sources these days; you never know when your body would appreciate a good old fashioned B vitamin boost!
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